Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, palak kadhi (low-calorie recipe) – lunch recipe. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe is something which I have loved my entire life.
Palak Kadhi Video by Tarla Dalal. This is an unusual way of adding nutrients by way of greens to your meal. Serve hot with steamed rice and a big bowl of salad to end your lunch.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have palak kadhi (low-calorie recipe) – lunch recipe using 14 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:
- Make ready For Kadhi
- Take 1 cup Low Fat Curd
- Take 3 tbsp Besan
- Prepare 1/2 tsp Turmeric
- Make ready 1 tsp Coriander powder
- Make ready 1 tsp Kitchen King masala
- Get 1/2 tsp Fenugreek seeds
- Make ready 1 tsp Oil
- Get 2-3 cups Water
- Take to taste Salt
- Make ready For Spinach
- Prepare 1 cup Finely chopped spinach
- Prepare 4 Finely chopped garlic
- Make ready 1/2 tsp Oil
Palak Kadhi is a healthy lunch recipe that is best served with rice. Palak Kadhi Recipe is a comforting curry made with fresh spinach leaves that is cooked with yogurt and curd based gravy. Spinach can be made more appealing if you try making tempting Palak Kadhi from it. Spinach is one of the healthiest veggies we all have eaten sometime or the other.
Instructions to make Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:
- Curd Masala Mixture: Put turmeric, red chilli powder, coriander powder, kitchen king masala, besan, salt in a grinder. Pulse twice to combine and keep it aside. - Heat 1/2 tsp of oil in a kadai. Add chopped garlic and saute for few seconds. - Now add chopped spinach and saute for 2-3 minutes on low flame. - Switch off the flame and take out the cooked spinach. Keep it aside.
- Heat 1 tsp oil in the same kadai and add methi seeds & after 15 seconds add curd masala mixture. - Add cooked spinach garlic with curd masala mixture. - Cook for 20 minutes on low flame till it becomes little thick and creamy. - Serve hot with plain steamed rice.
Your daily values may be higher or lower depending on your calorie needs. Palak paneer rolls recipe - Kids' friendly lunch or breakfast recipe of palak roti rolls stuffed with paneer. It's been a long time since I shared some healthy recipes for kids, so will be sharing a few which I make for my kids and have been loved by them. This healthy palak paneer is low-calorie and low in fat! So creamy, spicy, and full of flavor.
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