Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, nutritous and filling breakfast. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Nutritous and Filling Breakfast is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Nutritous and Filling Breakfast is something which I have loved my entire life.
Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Eating breakfast can be either good or bad, depending on what foods you eat.
To get started with this particular recipe, we must prepare a few components. You can have nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Nutritous and Filling Breakfast:
- Make ready Overnight Oats
- Make ready 1 small banana
- Make ready 1/3 cup rolled oats
- Prepare 1 tbsp honey/maple syrup
- Take 1/4 tsp cinnamon
- Prepare 1 tsp protein powder,optional
- Prepare 1 tbsp yoghurt of choice
- Get 1/2 cup milk of choice
- Take 2 tsp shredded coconut
- Take 1/4 tsp vanilla extract
- Make ready Fried egg
- Make ready 2 large eggs
- Prepare to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Make ready to taste Paprika/Black pepper and salt,
- Take Butter/Oil, for frying
- Make ready Fruits
- Get Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Make ready Overnight Oats Toppings Ideas
- Get Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Take Dried fruits
- Make ready Nuts, Nut butters
- Get Fresh fruits (Banana, Berries, Mango,etc)
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Instructions to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
Breakfast is the most important meal of the day as it sets the tone of the day. So why not to start the day in an healthy and easy manner. High fiber cereals are the key to being satiated until lunch time. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry.
So that is going to wrap it up with this special food nutritous and filling breakfast recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
