Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, low-calorie yakhni pulao. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Learn how to make delicious Yakhni Pulao. Yakhni pulao is a mouth-watering pulao recipe made with flavorful Indian spices. This delicious pulao recipe is. low calorie indian rice. low cal pulao recipes.
Low-Calorie Yakhni Pulao is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Low-Calorie Yakhni Pulao is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have low-calorie yakhni pulao using 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Low-Calorie Yakhni Pulao:
- Prepare 200 grams chicken (curry cut)
- Prepare 100 grams chicken (bones)
- Make ready 1/2 cup brown basmati rice, soaked for 30 mins
- Prepare 2 tbsp ghee
- Take 1/2 inch ginger (crushed)
- Get 3 cloves garlic (crushed)
- Get 1/2 cup onion (sliced)
- Make ready 2 green chilies (slit)
- Get 2 bay leaf
- Make ready 2 no ½ inch cinnamon
- Prepare 1 black cardamom
- Prepare 2 green cardamom
- Take 4 peppercorn
- Take 5 cloves
- Make ready 1 tbsp ginger garlic paste
- Prepare 1 tsp salt
- Make ready 1/2 cup curd
- Take 2-3 drops kewra essence
- Get 1/2 tsp black pepper powder
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Instructions to make Low-Calorie Yakhni Pulao:
- Heat 1 tsp ghee and add 1 cinnamon stick, black cardamom, 1 bay leaf, peppercorn, 2 cloves, crushed ginger garlic, and let them crackle.
- Add the chicken bones and 1/2 tsp salt and saute till the chicken gets brown.
- Add 4 cups water and cook for about an hour on slow fame.
- Once done strain the stock and keep aside.
- In another pot heat the remaining ghee and add the remaining whole spices and let them crackle.
- Add onions and green chilies and fry till they turn translucent.
- Add ginger garlic paste and saute till the raw aroma goes away. - Add chicken with pepper powder, salt and saute for 5 mins.
- Add curd and kewra essence, mix and cook till oil separates. - Add the stock and let it come to a boil.
- Add the rice and mix, cover and cook till the rice and chicken is cooked.
Serving Size Full nutritional breakdown of the calories in Vegetable Pulao based on the calories and nutrition in each ingredient, including Canola Oil, White Rice, medium grain, Mixed Vegetables, frozen, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. With its low glycemic rating, its particularly beneficial for those trying to lose weight or suffering from diabetes. Some reports point out how brown rice contains high levels of arsenic, which is a natural element (mineral) that occurs in water, soil, the air and our food. Yakhni Pulao is an Indian dish friends serve to let you know you are an honored guest. Depending on the region of India you're in, this recipe is called Biryani or Pulao.
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