Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, jerk chicken tray bake. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Jerk Chicken Tray Bake is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Jerk Chicken Tray Bake is something which I’ve loved my entire life. They are nice and they look fantastic.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A chicken tray bake recipe full of sunshine flavours.
To begin with this recipe, we have to first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Take For the marinade
- Get scotch bonnet
- Take garlic cloves
- Get sml red onion
- Make ready soy sauce
- Get red wine vinegar
- Take olive oil
- Get all spice
- Make ready cinnamon
- Get juice of 1 lime
- Get juice of 1 orange
- Prepare brown sugar
- Get For the Tray Bake
- Prepare skinless chicken thighs
- Get butternut squash
- Make ready lrg red onion
- Prepare cherry toms
- Prepare coriander
- Prepare red &1 yellow pepper
- Get sml head of broccoli
- Take Salt and Pepper
- Get mixed seeds
- Make ready mellow red chilli, sliced to serve
- Make ready more tbsp of soy sauce and Olive oil drizzled when served
Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika. The slow cooked jerk chicken is also delicious served with rice and peas as a main meal, one of our favourites here. Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. Place chicken pieces in a gallon size resealable bag.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare. Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken.
So that’s going to wrap this up for this exceptional food jerk chicken tray bake recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
