Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, low-calorie yakhni pulao. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Learn how to make delicious Yakhni Pulao. Yakhni pulao is a mouth-watering pulao recipe made with flavorful Indian spices. This delicious pulao recipe is. low calorie indian rice. low cal pulao recipes.
Low-Calorie Yakhni Pulao is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Low-Calorie Yakhni Pulao is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook low-calorie yakhni pulao using 19 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Low-Calorie Yakhni Pulao:
- Get 200 grams chicken (curry cut)
- Prepare 100 grams chicken (bones)
- Make ready 1/2 cup brown basmati rice, soaked for 30 mins
- Get 2 tbsp ghee
- Prepare 1/2 inch ginger (crushed)
- Prepare 3 cloves garlic (crushed)
- Prepare 1/2 cup onion (sliced)
- Make ready 2 green chilies (slit)
- Get 2 bay leaf
- Take 2 no ½ inch cinnamon
- Get 1 black cardamom
- Take 2 green cardamom
- Get 4 peppercorn
- Get 5 cloves
- Make ready 1 tbsp ginger garlic paste
- Make ready 1 tsp salt
- Prepare 1/2 cup curd
- Prepare 2-3 drops kewra essence
- Make ready 1/2 tsp black pepper powder
While we do not claim that this recipe promises the ambrosial. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Home Made Mutton Pulao - Mutton Pulao.
Instructions to make Low-Calorie Yakhni Pulao:
- Heat 1 tsp ghee and add 1 cinnamon stick, black cardamom, 1 bay leaf, peppercorn, 2 cloves, crushed ginger garlic, and let them crackle.
- Add the chicken bones and 1/2 tsp salt and saute till the chicken gets brown.
- Add 4 cups water and cook for about an hour on slow fame.
- Once done strain the stock and keep aside.
- In another pot heat the remaining ghee and add the remaining whole spices and let them crackle.
- Add onions and green chilies and fry till they turn translucent.
- Add ginger garlic paste and saute till the raw aroma goes away. - Add chicken with pepper powder, salt and saute for 5 mins.
- Add curd and kewra essence, mix and cook till oil separates. - Add the stock and let it come to a boil.
- Add the rice and mix, cover and cook till the rice and chicken is cooked.
Serving Size Full nutritional breakdown of the calories in Vegetable Pulao based on the calories and nutrition in each ingredient, including Canola Oil, White Rice, medium grain, Mixed Vegetables, frozen, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. With its low glycemic rating, its particularly beneficial for those trying to lose weight or suffering from diabetes. Some reports point out how brown rice contains high levels of arsenic, which is a natural element (mineral) that occurs in water, soil, the air and our food. Yakhni Pulao is an Indian dish friends serve to let you know you are an honored guest. Depending on the region of India you're in, this recipe is called Biryani or Pulao.
So that’s going to wrap it up for this special food low-calorie yakhni pulao recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
