Tuna and broccoli pasta bake
Tuna and broccoli pasta bake

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, tuna and broccoli pasta bake. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Tuna and broccoli pasta bake is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Tuna and broccoli pasta bake is something that I’ve loved my whole life. They’re nice and they look wonderful.

Flake the tuna on top of the pasta and broccoli. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Stir in the broccoli and cook for a further.

To begin with this particular recipe, we have to prepare a few components. You can have tuna and broccoli pasta bake using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Tuna and broccoli pasta bake:
  1. Make ready white onion
  2. Get x 400g can of chopped tomatoes
  3. Make ready tomato puree
  4. Get x 160g can of tuna
  5. Get pasta
  6. Get broccoli
  7. Take cheddar cheese
  8. Get olive oil
  9. Get oregano
  10. Make ready cilli flakes
  11. Prepare Salt and Pepper

Many tuna pasta bake recipes are very high in saturates, salt and calories. Not so this version, which is also high in fibre and protein. Tip the cooked pasta into a shallow ovenproof dish along with the sauce, broccoli, cherry tomatoes and tuna. Stir gently to make sure all the pasta is well covered.

Instructions to make Tuna and broccoli pasta bake:
  1. Dice onion and heat in a pan on a low heat with oil, oregano and chilli flakes
  2. Once the onion has softened add chopped tomatoes, tomato puree and season with salt and pepper (leave to simmer for 10 minutes)
  3. Place the pasta in a pan of boiling water for 8 minutes then drain
  4. Drain the tuna and add to the frying pan
  5. Chop broccoli stems and cook in boiling water for 5 minutes, before draining (I saved the broccoli head for cooking later and serving on the side)
  6. Add the pasta and broccoli stems to the pasta sauce and mix well
  7. Transfer to a oven proof dish
  8. Top with grated cheese and pepper
  9. Place in 200°C preheated oven for 20minutes or until cheese has melted and is golden browm

Spoon mixture into prepared baking dish and sprinkle with mozzarella. Spoon mixture into prepared baking dish and sprinkle with cheese. Pour cheese sauce over pasta mixture and top with sliced tomatoes. Creamy tuna pasta bake is the perfect weeknight dinner. This tuna casserole is an easy to make dinner made with canned tuna, sweetcorn, broccoli and cheese.

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