Low-Calorie Chole Paneer Masala
Low-Calorie Chole Paneer Masala

Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, low-calorie chole paneer masala. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Calories in Dahi Bhindi, Healthy Dahi Bhindi. Other User Submitted Calorie Info Matching: Paneer Tikka Masala. Your daily values may be higher or lower depending on your calorie needs.

Low-Calorie Chole Paneer Masala is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Low-Calorie Chole Paneer Masala is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Chole Paneer Masala:
  1. Make ready for cooking chole or chickpeas:
  2. Prepare 1 cup chole
  3. Prepare 2 small tej patta
  4. Make ready 2 cinnamon
  5. Get 2 black cardamom
  6. Make ready 1 teaspoon ginger crushed
  7. Get 1 teaspoon salt
  8. Get 1 tbsp amchur powder
  9. Take 1 tea bag
  10. Get for chole paneer gravy:
  11. Get 2 onion, chopped
  12. Prepare 2 tomatoes, chopped
  13. Get 1 tbsp ginger garlic paste
  14. Make ready 150 grams paneer, cubes
  15. Get 3 slit green chillies
  16. Prepare 1 teaspoon coriander powder
  17. Prepare 1 teaspoon cumin powder
  18. Get 1/2 teaspoon red chilli powder
  19. Make ready 1 teaspoon kasuri methi
  20. Make ready 1 teaspoon garam masala
  21. Prepare 1/2 teaspoon turmeric powder
  22. Prepare 1/2 tsp salt
  23. Prepare 2 tbsp oil
  24. Get 1-2 tablespoon chopped coriander leaves
  25. Get for garnish:

By Dassana Amit Last Updated This Punjabi Chana Masala or Chole Masala is an authentic North Indian style Chickpea Curry made In a pan, take all the whole spices for the chole masala powder mentioned above and on a low heat. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Serving Size Paneer Channa Masala is a delicious Indian recipe served as a Side-Dish.

Instructions to make Low-Calorie Chole Paneer Masala:
  1. Soak chickpeas in enough water overnight.
  2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
  3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
  4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
  5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
  6. Stir and saute till the onions are translucent or lightly golden.
  7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
  8. Add tomatoes, saute the tomatoes, till they soften.
  9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
  10. Stir and saute for a minute.
  11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
  12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
  13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
  14. Switch off the flame and garnish with chopped coriander leaves

Find the complete instructions on Bawarchi. Add all the remaining spices and cook on low heat. When almost done, add the low calorie paneer and chopped coriander leaves. Chole Paneer Masala Recipe - India is a land of diverse culture. Among other things food also contributes in diversity.

So that is going to wrap this up for this exceptional food low-calorie chole paneer masala recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!