Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, low-calorie chicken razela. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Low-Calorie Chicken Razela is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Low-Calorie Chicken Razela is something that I’ve loved my whole life. They’re fine and they look wonderful.
Learn how to make Bengali style Chicken Curry (White Gravy) Chicken Rezala is an authentic bengali chicken curry cooked in flavorful Indian spices. The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken. Refrain from frying chicken where possible.
To begin with this particular recipe, we must prepare a few ingredients. You can cook low-calorie chicken razela using 20 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie Chicken Razela:
- Prepare 500 grams chicken cut into pieces
- Prepare 1 tbsp ginger garlic paste
- Take 1 tbsp+1 cup curd
- Take 2 tbsp ghee
- Take 1 bay leaf
- Make ready 3 cardamoms
- Get 1/2 inch cinnamon
- Get 6 black peppercorn
- Get 4 cloves
- Prepare 1 star anise
- Prepare 1 black cardamom
- Prepare 4 dried red chillies
- Make ready 1 cup onion paste
- Make ready 2 green chilies chopped
- Take 3 tbsp poppy and watermelon seeds paste (1 tbsp poppy seeds + 2 tbsp watermelon seeds)
- Take 1 onion rings
- Make ready 1 tsp salt
- Make ready 1 drop mitha attar/sweet essence
- Take 1/2 tsp kewra water
- Get 1 pinch saffron soaked in 2 tbsp warm milk
From your grill, stovetop or oven, there are endless ways to enjoy. Your daily values may be higher or lower depending on your calorie needs. Make one of our healthy, low-calorie chicken dishes. How about a healthy, low-calorie roast chicken dinner?
Steps to make Low-Calorie Chicken Razela:
- Marinate the chicken with ginger garlic paste, 1 tbsp curd and 1/2 tsp salt for an hour.
- Heat ghee in a saucepan, add the whole masalas and allow to sizzle.
- Add onion paste and saute till oil seperates, then add green chillies.
- Add the chicken and saute until it changes the colour, around 10 mins.
- Add poppy melon paste and curd and mix in thoroughly.
- Cover with a lid and continue to cook for 10 minutes.
- Add onion rings, 1/2 tsp salt and mix well, let the onions cook around 5 mins.
- Add attar, kewra water and saffron, mix well and switch off the flame.
- Serve hot.
Enjoy this tasty meal with benefits like vitamin C from the salsa verde which helps iron absorbtion. Make Sure Your Healthy Low-Calorie Chicken Recipes. For a super low-effort recipe, try the chicken and veggie stir-fry, which you can customize with any veggies you have at home. If you're watching your calorie intake but still want to enjoy delicious meals, these low-cal weekday chicken dinners are the way to go. Looking for low calorie snacks that fill you up?
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