Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy sweet & sour chicken. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
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To get started with this particular recipe, we must first prepare a few components. You can have healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Get boneless, skinless chicken breasts
- Prepare veg oil
- Prepare medium onion, cut into 12 wedges
- Prepare peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Get x 225g/8oz can water chestnuts
- Get x 425g/15oz can pineapple chunks in natural juice drained
- Get garlic cloves, peeled and crushed
- Make ready g/1oz piece fresh root ginger, peeled and finely grated
- Get freshly ground black pepper
- Take Sauce
- Make ready Juice from 2 tins pineapples approx 300ml
- Get cornflour
- Take dark soy sauce
- Make ready white wine vinegar
- Prepare granulated sweetener
- Prepare tomato ketchup
- Prepare dried chilli flakes
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Steps to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
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So that’s going to wrap this up for this exceptional food healthy sweet & sour chicken recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
