Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, low calorie pork chop peppers & potatoes. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Low Calorie Pork Chop peppers & potatoes is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Low Calorie Pork Chop peppers & potatoes is something which I have loved my whole life. They’re nice and they look fantastic.
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To get started with this recipe, we have to first prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Prepare 4 oz pork chop
- Make ready 2 tsp Worchestershire
- Make ready 2 tsp EVOO
- Take 1/4 tsp salt, pepper, sage, parsley, basil
- Prepare 1/2 tsp soy sauce
- Make ready 1 medium sweet pepper
- Take 1 medium mild Pepper
- Take 2 tbsp Red/sweet onions
- Get 2 small yellow potatoes
- Take 1 tsp Dijon mustard
- Make ready 1/2 cup low sodium chicken stock
- Take 1 tbsp balsamic vinegar
Place pork chops in slow cooker. Combine remaining ingredients and pour over pork chops. Your daily values may be higher or lower depending on your calorie needs. Find all your favorite Low Calorie Pork Recipes, rated and reviewed for you, including Low Calorie Pork Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Steps to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
Using cayenne pepper and paprika, these pork chops are a tasty treat. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Lean pork is a low-calorie, nutrient-rich dinnertime solution.
So that’s going to wrap this up with this special food low calorie pork chop peppers & potatoes recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
