Tuscan white bean stew soup with kale and spelt🍲
Tuscan white bean stew soup with kale and spelt🍲

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, tuscan white bean stew soup with kale and spelt🍲. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Tuscan white bean stew soup with kale and spelt🍲 is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Tuscan white bean stew soup with kale and spelt🍲 is something that I’ve loved my whole life. They’re fine and they look fantastic.

A hearty and healthy rustic Tuscan-style soup soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans. Featuring Tuscan kale also called Lacinato kale or cavalo nero, a rich homemade veggie broth and lots of earthy flavors from cannellini beans and winter squash. Cook for one hour or until the beans are cooked through, soft and creamy to your liking.

To begin with this recipe, we have to prepare a few components. You can have tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:
  1. Make ready olive oil
  2. Take large onion, finely chopped
  3. Make ready carrots, finely diced
  4. Make ready celery stalks, finely diced
  5. Make ready Sea salt
  6. Prepare garlic cloves, finely minced
  7. Get red pepper flakes
  8. Make ready bay leaves
  9. Get spelt
  10. Take white beans
  11. Take tomatoes,chopped
  12. Get vegetable stock
  13. Get water
  14. Prepare medium bunch of kale(approx 230 g) without hard stems, chopped
  15. Take rosemary
  16. Prepare lemon juice
  17. Make ready Freshly ground black pepper
  18. Make ready Parmesan for serving

This soup also has a saltiness to it that most men love. Getting guys to eat the real Mediterranean diet can be a little difficult, but by adding a little meat to a vegetable/bean If you're looking for some other Mediterranean Soup Recipes, check these out! Tuscan White Bean Soup with Sausage and Kale. Vegan white bean soup loaded with veggies and TONS of flavor!

Steps to make Tuscan white bean stew soup with kale and spelt🍲:
  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
  5. Serve with Parmesan cheese on top.

It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. Kale soup with beans and veggies makes eating healthy on a budget anything but boring! This White Bean Soup is a reader favorite among my soup recipes. Tuscan White Bean Soup - a low carb, healthy one pot dinner that takes less than an hour to make! Tuscan White Bean Soup Ingredients & Substitutions.

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